Fish Recipe: Oven Grilled Salmon on Banana Leaves. Spicy miso marinate

 

Miso Salmon grilled over banana leafs
Oven grilled salmon over banana leaves

 

Oven Grilled : Miso Salmon On Banana Leaves

 Ingredients:

  • Salmon fillet (2 pieces)
  • 2 tsp Miso bean paste
  • 1 tsp soy sauce
  • 1 tbsp sake
  • 1 tbsp mirin
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1 tsp Korean Chili paste (Gochujang) (optional)
  • 2 cloves of crushed garlic

 

Pre-Marinate Salmon

  • mixed all the ingredients above together.
  • rub the sauce on salmon both sides. Cover and marinate for 30 minutes in the fridge.
Pre-marinate salmon fillet with gochujang miso mixtures

Roast Everything In An Oven

  • Pre-heat oven to 180 C
  • Line a baking tray/dish with 2 pieces of cleaned and DRY banana leafs. Banana leaves give a nice smoky aroma to the fish.
  • (optional) Lay some aromatics like ginger slices, or basil, lemon grass, kaffir lime leafs or lemon underneath the salmon
  • put the pre-marinated fish on top ( skin side down).
  • bake for 20-30 minutes depending on the size of your fish.
Marinated salmon on slice ginger, with banana leaves underneath


After 30 min in the 180C oven.


Roast the side dishes in the same oven.

Potatoes (salt, pepper, oil)-  1 hour

Broccoli (salt, pepper, oil) – 20 min

Stir in kimchi and sesame seeds in the last 5 minutes.

Version 1: Spicy Miso Salmon, served with roasted kimchi potatoes and broccoli

Version 2: Miso salmon serve with steamed asparagus and cauliflower

Super Healthy meal

This is inspired by the recent trip to Korea. Korean fermented chili paste (Gochujang) is such a healthy and versatile ingredients. I love it !

Please let me know how do you like this recipe. What other ingredients would you cook salmon with?

Fish Recipe: Oven Grilled Salmon on Banana Leaves. Spicy miso marinate
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